When: 11/29/2011-1/24/12
(8 weeks, no class 12/27/11)
Time: Pilates essentials 7:30-8:30
stability ball challenge 8:30-9:00
Where: DancExplosion Arts Center
Cost: $65 for Pilates ONLY,
ADD stability ball FOR $15
A LA CARTE RATE: $12/1 class, $15/both
10 % Discount to senior citizens, military, or deac families
Register in advance
Email Amy@DancExplosionArts.com
About the Class....
Pilates Essentials
All levels welcome to this traditional Pilates mat class! While utilizing the Pilates principles of control, precision, & flowing movement (among others) you will lengthen & strengthen your muscles as well as improve posture & core strength throughout this 60 minute, low-impact class.
*Please provide your own Pilates mat. They can be purchased at various retailers as well as online
Can’t get enough?
30 minute Stability Ball Challenge.
Although it is most commonly used for abdominal work, the stability ball is a versatile prop that can help sculpt your entire body. This 30 minute class will familiarize you with a variety of exercises performed “on the ball” with the added bonus of balance & stability training.
*Please provide your own stability ball. They can be purchased at various retailers as well as online. If enough people are interested, a group order can be organized.
ABOUT THE INSTRUCTOR.....
LAURA TIMENS received her early dance training from Shely Pack Dance Studio, Laurel Arts Dance Center, & Dancers’ Haven in Somerset County, PA before continuing her study of dance in college. In 2007, Laura earned a BA in Dance from Shenandoah Conservatory in Winchester, VA & graduated Magna Cum Laude. As a member of the Shenandoah Dance Ensemble she had the opportunity to work with many guest teachers & choreographers including Andy LeBeau, rehearsal director of the Paul Taylor Company & Alberto del Saz, director of the Nikolais/Louis Foundation for Dance. While working with Mr. del Saz, Laura was cast in a reconstruction of Bach Suite, the classic 1956 work of Murray Louis, who personally attended the performance. Laura also attended American Theater Dance Workshop at Hofstra University where she studied under broadway veterans Bill Hastings, Karin Baker, & Elizabeth Parkinson. Laura's professional performance credits include contracts as a dance captain for American Entertainment Productions, a dancer with Carnival Cruise Lines, & a featured dancer in Latshaw Productions’ regional tour, As Time Goes By. In 2010, Laura choreographed the University of Pittsburgh at Johnstown’s production of Jesus Christ Superstar. Laura recently completed her MS in Exercise Physiology from the University of Pittsburgh & is a certified group exercise (ACE) & Pilates (PHI) instructor. Laura is also a member of the International Association of Dance Medicine & Science (IADMS) & believes in promoting scientifically sound dance training techniques & principles. Laura is excited to share her love of health, fitness, & dance with her students here at DEAC!
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Please detach & mail payment to DancExplosion Arts Center, LLC, 2014 C Babcock Blvd, Pgh, PA 15209
Please Circle Class Selection:
Pilates Essentials $65 & Stability Ball Challenge $80
Pilates Essentials ONLY $65
Stability Ball Challenge Only $15
10 % Discount for Sr Citizens, Military, & Current DEAC Families
DEAC accepts Cash Check, money orders, & most major credit cards